Weigh In record (no journal entry) for 31 March 2012
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225.3 lb
Lost so far: 11.0 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2012:
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2156 kcal
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Fat: 159.25g | Prot: 129.49g | Carb: 57.29g.
Breakfast: tinned tomatoes, mushrooms, Butter, wafer thin ham, bacon, scrambled eggs. Lunch: mayonnaise, avocado, sausage. Dinner: whey protein , strawberries, yoghurt, tinned tomato, cucumber, ground beef, mayonnaise. Snacks/Other: coffee . more...
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losing 0.4 lb a week
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osteopam's weight history
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