osteopam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 10th: 779 * 34%
fat: 65.01g
|
protein: 53.00g
|
carbs: 7.23g
2751*  1972
Sat 6th: 823 * 36%
fat: 73.45g
|
protein: 34.37g
|
carbs: 6.70g
- -
Wed 3rd: 1310 * 57%
fat: 102.67g
|
protein: 92.62g
|
carbs: 19.89g
- -
Tue 2nd: 1658 * 72%
fat: 128.52g
|
protein: 82.07g
|
carbs: 49.03g
- -
August 2014
Sun 31st: 2167 94%
fat: 147.38g
|
protein: 149.72g
|
carbs: 56.82g
- -
Thu 28th: 1073 * 47%
fat: 87.39g
|
protein: 60.00g
|
carbs: 10.71g
- -
Mon 25th: 1451 * 63%
fat: 112.53g
|
protein: 86.39g
|
carbs: 37.76g
3645*  2194
Sun 24th: 916 * 40%
fat: 82.31g
|
protein: 40.11g
|
carbs: 4.25g
- -
Fri 22nd: 1199 * 52%
fat: 80.71g
|
protein: 82.37g
|
carbs: 32.27g
3158*  1959
Thu 21st: 1551 * 67%
fat: 86.64g
|
protein: 61.96g
|
carbs: 140.72g
2671*  1120
Wed 20th: 2002 * 87%
fat: 168.77g
|
protein: 99.08g
|
carbs: 23.46g
- -
Tue 19th: 1117 * 49%
fat: 84.93g
|
protein: 64.93g
|
carbs: 21.63g
- -
Mon 18th: 2238 * 97%
fat: 185.64g
|
protein: 106.18g
|
carbs: 50.60g
2996*  758
Sun 17th: 2164 * 94%
fat: 188.02g
|
protein: 102.95g
|
carbs: 21.07g
- -
Sat 16th: 1767 * 77%
fat: 117.94g
|
protein: 160.31g
|
carbs: 27.34g
2996*  1229
Fri 15th: 1495 65%
fat: 127.56g
|
protein: 72.32g
|
carbs: 16.24g
3158*  1663
Thu 14th: 2108 92%
fat: 173.64g
|
protein: 76.94g
|
carbs: 79.06g
2834*  726
June 2014
Fri 20th: 534 * 23%
fat: 43.04g
|
protein: 28.33g
|
carbs: 6.51g
- -
December 2013
Sat 14th: - - 2533* -
Wed 11th: - - 2533* -
Mon 9th: 2461 * 107%
fat: 192.78g
|
protein: 129.36g
|
carbs: 67.76g
2971*  510
Sat 7th: - - 3481* -
Thu 5th: 2535 * 110%
fat: 185.77g
|
protein: 167.69g
|
carbs: 59.69g
- -

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