Weigh In record (no journal entry) for 27 September 2017
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173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1949 kcal
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Fat: 60.84g | Prot: 44.03g | Carb: 240.72g.
Breakfast: certossa Pane a fette, Nutella Nutella, Appelsientje Multivitamientje, Caffè Espresso, Spremuta d'arancia, Kellogg's Corn Flakes Originali. Lunch: Salsiccia di Maiale Fresca, Birra Normale, Patata Arrosto, Caffè Espresso. Dinner: Fagioli Borlotti, Polenta, Merlot. Snacks/Other: Ferrero Fiesta, Caffè Espresso. more...
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losing 1.5 lb a week
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