Weigh In record (no journal entry) for 25 September 2017
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174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1957 kcal
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Fat: 50.76g | Prot: 51.79g | Carb: 216.80g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Salsiccia di Maiale Fresca, certossa Pane a fette, Insalata Verde con Verdure Assortite, Merlot. Dinner: Grappa, Pizza Margherita, Birra Normale. Snacks/Other: Caffè Espresso. more...
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losing 6.2 lb a week
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