Weigh In record (no journal entry) for 27 September 2017
|
183.5 lb
Lost so far: 13.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2017:
|
4165 kcal
|
Fat: 114.62g | Prot: 238.84g | Carb: 558.30g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal, Great Value Fully Cooked Hickory Smoked Bacon, Wegmans Whole Wheat Multigrain Bagel, Milk (Nonfat), Egg, Sugar, Reese's Reese's Puffs Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Wegmans Plain Bagel. Lunch: Parmesan Cheese (Grated), Classico Tomato & Basil Pasta Sauce, Progresso Italian Style Bread Crumbs, Ground Beef (90% Lean / 10% Fat). Dinner: Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wellsley Farms Red Velvet Cake, Oranges, Safeway Frozen Fruit Medley, Nordic Naturals Ultimate Omega Fish Oil Gels, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
|
gaining 15.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmellblom1234's weight history
|