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After mess up
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179.2 lb
Lost so far: 17.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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4036 kcal
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Fat: 153.25g | Prot: 246.64g | Carb: 421.29g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cheddar Cheese, Great Value Fully Cooked Hickory Smoked Bacon, Franz Old Fashioned White Bread, Chicken Wing (Skin Eaten), 14" Pepperoni Pizza. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Breyers Reese's Peanut Butter Cups Ice Cream. more...
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losing 26.6 lb a week
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