Weigh In record (no journal entry) for 27 September 2017
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140.7 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1743 kcal
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Fat: 63.42g | Prot: 142.76g | Carb: 144.74g.
Breakfast: Adoro Light Cheese 10%, Delta Milk 1.5%, Special K Red Fruits. Lunch: Adoro Light Cheese 10%, Egg (Whole), Egg White. Dinner: Shrimp, Spaghetti, Egg (Whole). Snacks/Other: Corn Pita Bread, Chicken Thigh (Skin Not Eaten), Μπιφτεκια, Cooked Mussels, Violanta Cookies Full 45 Peanut Butter, Peach, Fage Total 2%. more...
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losing 1.5 lb a week
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