Weigh In record (no journal entry) for 21 September 2017
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142.0 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1572 kcal
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Fat: 44.12g | Prot: 145.07g | Carb: 142.53g.
Breakfast: Corn Pita Bread, Special K Red Fruits, Delta Milk 1.5%. Lunch: Χρυσά Αυγά Ασπράδι Αυγού Παστεριωμένο Με Σοκολάτα, Pearled Barley, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Breast, Chicken Thigh. Snacks/Other: White Bread, Agrino Φασόλια Γίγαντες, Fage Total 2%, Peach. more...
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losing 6.2 lb a week
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