Debbie norma's Journal, 30 March 2012

Down 1 lb this morning....feeling tired these days, hope it passes soon. :)

Diet Calendar Entry for 30 March 2012:
1216 kcal Fat: 47.32g | Prot: 77.10g | Carb: 121.17g.   Breakfast: Whole Milk. Lunch: cilantro, lard, egg, onion, mushrooms. Dinner: olive oil, salmon. Snacks/Other: apple, milk, cheerios. more...

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Good for you! 
30 Mar 12 by member: sesnyde
Good for you, Debbie, on the 1 pound loss! :-) 
31 Mar 12 by member: Laura L G

     
 

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