bdarlage's Journal, 26 September 2017

234.2 lb Lost so far: 22.6 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 39.00g | Prot: 138.00g | Carb: 70.00g.   Breakfast: M&M's Peanut M&M's (Package), M&M's Peanut M&M's (Package). Lunch: Farm Rich Boneless Skinless Chicken Breast. Dinner: Ruby Tuesday Grilled Chicken Wrap. more...

3201 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...