Weigh In record (no journal entry) for 30 March 2017
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222.0 lb
Lost so far: 17.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1390 kcal
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Fat: 59.00g | Prot: 131.00g | Carb: 89.00g.
Breakfast: Farm Rich Boneless Skinless Chicken Breast, BelGioioso Sharp Provolone Cheese. Lunch: M&M's Milk Chocolate M&M's, La Banderita Carb Counter Low Carb Tortillas, Doritos Cool Ranch Tortilla Chips (49.6g). more...
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losing 0.8 lb a week
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