|
Starting my personal challenge to lose 20 lbs by July high school reunion.
I was just saying I needed a goal to get back on track yesterday and then got the invite in my mailbox. Question answered.
That's 3 months to lose 20lbs. 13 weeks
Week 1 - 2lbs
Week 2 - 2lbs
Week 3 - 2lbs
Week 4 - 2lbs
Week 5 - 2lbs
Week 6 - 2lbs
Week 7 - 2lbs
Week 8 - 1lb
Week 9 - 1lb
Week 10 - 1lb
Week 11 - 1lb
Week 12 - 1lb
Week 13 - 1lb
Diet Calendar Entries for 30 March 2012:
|
1721 kcal
|
Fat: 50.28g | Prot: 65.80g | Carb: 179.99g.
Breakfast: Tangerines (Mandarin Oranges), Hummus Tribe, Egg White, Smart & Delicious 100 Calorie Tortillas, Sugar, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Lowfat Pineapple Greek Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Sugar, Water Chestnuts, Sesame Oil, brussels sprouts, mushrooms, Red Onion, Low Sodium Soy Sauce, Zucchini, Olive Oil, White Rice. Dinner: Italian Bread, Tomatoes, Avocados, Brie Cheese, goat cheese with kalamata olive. Snacks/Other: Red Table Wine, Champagne. more...
|
|
2244 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...
|
|