a6s's Journal, 26 September 2017

Ok time to change my focus. I finally dropped back down in the teens for body fat percentage. No more BS if I want to get that number below 15%
190.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2017:
1850 kcal Fat: 84.00g | Prot: 114.00g | Carb: 161.00g.   Breakfast: Chobani Flip Chocolate Haze Craze, Jimmy Dean Sausage Breakfast Bowl. Dinner: Pita Jungle Mediterranean Roasted Chicken Pita (Shawarma). Snacks/Other: Chobani Flip Chocolate Haze Craze, Chobani Flip Chocolate Haze Craze, Sun Chips Original. more...
on diet Slow Carb Diet    steady weight


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