Weigh In record (no journal entry) for 30 March 2012
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179.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1651 kcal
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Fat: 42.55g | Prot: 54.52g | Carb: 274.08g.
Breakfast: Fat Free Feta Cheese, Real Eggs, Fiber and Flax corn tortillas. Lunch: progresso vegetable classic, wasa, semolina, banana. Dinner: Apple Raspberry Turnover, Cooked Green Cabbage, Sesame Semolina Loaf. Snacks/Other: Mild 70%, Dark Chocolate Pomegranate. more...
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2476 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 4.2 lb a week
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