Weigh In record (no journal entry) for 26 September 2017
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194.2 lb
Lost so far: 4.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1677 kcal
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Fat: 43.62g | Prot: 74.65g | Carb: 210.98g.
Breakfast: General Mills Multi Grain Cheerios, Milk (Nonfat), Boiled Egg, Dole Frozen Strawberries, Market Pantry Mandarin Oranges. Lunch: Lay's Baked Barbecue Flavored Potato Crisps, French's Classic Yellow Mustard, Oscar Mayer Deli Fresh Honey Ham, Healthy Life 100% Whole Wheat Whole Grain Bread, Pepsi Diet Wild Cherry Pepsi (Can). Dinner: Pineapple, Tomatoes, Bob Evans Grilled Cheese Sandwich, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Tai Pei Chicken Egg Rolls, White Table Wine, Yogurt Covered Pretzel. more...
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gaining 0.0 lb a week
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