Lotus1970's Journal, 26 September 2017

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 75.27g | Prot: 109.50g | Carb: 165.72g.   Breakfast: Great Value Low Fat Small Curd Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Cherry Tomatoes, Rye Bread, Brie Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Nonfat Plain Yogurt, Kroger Low Fat Cottage Cheese. Snacks/Other: Frieda's Edamame (Shelled), Skippy Creamy Peanut Butter, Apples, Rye Bread, Blue Hill Bay Smoked Whitefish Salad. more...

1363 kcal

Activities & Exercise: Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...