Lotus1970's Journal, 25 September 2017

Weigh In record (no journal entry) for 25 September 2017
122.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2017:
1468 kcal Fat: 60.96g | Prot: 78.73g | Carb: 160.53g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Quaker Steel Cut Oatmeal, Feta Cheese, Brie Cheese, Sunnyside Farms Russian Rye Bread. Lunch: Kroger Ocean Perch Fillets. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Honeydew Melons, Good Sense Raw Sunflower Seeds. more...
1705 kcal Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Lotus1970's own diet   losing 2.8 lb a week

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Lotus1970 recorded a Weight Entry at 123.8 lb.
Lotus1970 recorded a Weight Entry at 123.8 lb.
Lotus1970 recorded a Weight Entry at 125.0 lb.
Lotus1970 recorded a Weight Entry at 123.2 lb.

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