Lotus1970's Journal, 25 September 2017

Weigh In record (no journal entry) for 25 September 2017
122.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2017:
1468 kcal Fat: 60.96g | Prot: 78.73g | Carb: 160.53g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Quaker Steel Cut Oatmeal, Feta Cheese, Brie Cheese, Sunnyside Farms Russian Rye Bread. Lunch: Kroger Ocean Perch Fillets. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Honeydew Melons, Good Sense Raw Sunflower Seeds. more...
1705 kcal Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Lotus1970's own diet   losing 2.8 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lotus1970's weight history


Lotus1970's Recent Activity

Lotus1970's Own Activity

Lotus1970 recorded a Weight Entry at 120.2 lb.
Lotus1970 recorded a Weight Entry at 120.2 lb.
Lotus1970 recorded a Weight Entry at 120.2 lb.
Lotus1970 recorded a Weight Entry at 120.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

MorDnvr recorded a Weight Entry at 147.0 lb.
andreaknight supported Draglist's Journal Entry.
HCB updated their Exercise Diary.
ginger dog commented on maeday42's Journal Entry.
kespey recorded a Weight Entry at 151.0 lb.
reynaldoeg updated their Food Diary.
chesgreen supported mrsroboto's Journal Entry.
fluf37 recorded a Weight Entry at 187.0 lb.