Dena1217's Journal, 26 September 2017

227.6 lb Lost so far: 14.9 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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686 kcal

Fat: 28.10g | Prot: 41.07g | Carb: 74.82g.   Breakfast: Publix Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Dole Butter Lettuce, Giant Eagle Cherry Tomatoes, Wish-Bone Olive Oil Vinaigrette, Cucumber (Peeled). Dinner: Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Bananas, emerald Dry Roasted Almonds (Emerald). more...

2456 kcal

Activities & Exercise: 100 crunches - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...