Dena1217's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Mon 12th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Wed 7th: 205 * 10%
fat: 0.39g
|
protein: 8.29g
|
carbs: 44.95g
- -
May 2019
Thu 30th: 392 * 19%
fat: 6.25g
|
protein: 11.00g
|
carbs: 75.50g
- -
February 2019
Wed 13th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
November 2018
Mon 5th: 610 * 29%
fat: 16.00g
|
protein: 38.00g
|
carbs: 80.00g
- -
September 2018
Mon 24th: 1234 * 59%
fat: 37.52g
|
protein: 67.13g
|
carbs: 147.71g
- -
August 2018
Mon 27th: 653 * 31%
fat: 36.64g
|
protein: 33.71g
|
carbs: 60.36g
- -
February 2018
Tue 20th: 720 * 34%
fat: 37.50g
|
protein: 48.00g
|
carbs: 49.00g
- -
Mon 19th: 789 * 38%
fat: 16.49g
|
protein: 41.16g
|
carbs: 123.64g
2660*  1871
Tue 13th: 1090 * 52%
fat: 46.50g
|
protein: 68.00g
|
carbs: 122.00g
- -
November 2017
Mon 13th: 680 * 32%
fat: 38.50g
|
protein: 33.40g
|
carbs: 49.90g
- -
Wed 8th: 442 * 21%
fat: 11.75g
|
protein: 15.75g
|
carbs: 65.50g
- -
Mon 6th: 983 * 47%
fat: 51.53g
|
protein: 56.75g
|
carbs: 63.68g
- -
Sat 4th: 440 * 21%
fat: 26.00g
|
protein: 34.00g
|
carbs: 20.00g
- -
Fri 3rd: 130 * 6%
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
Wed 1st: 405 * 19%
fat: 16.00g
|
protein: 16.50g
|
carbs: 48.50g
- -
October 2017
Tue 31st: 340 * 16%
fat: 14.20g
|
protein: 8.44g
|
carbs: 47.51g
- -
Mon 30th: 455 * 22%
fat: 15.00g
|
protein: 27.00g
|
carbs: 64.00g
- -
Sat 28th: 495 * 24%
fat: 22.00g
|
protein: 23.50g
|
carbs: 48.50g
- -
Fri 27th: 130 * 6%
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
- -

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