Dena1217's Journal, 25 September 2017

230.2 lb Lost so far: 12.3 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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821 kcal

Fat: 36.21g | Prot: 16.78g | Carb: 115.87g.   Breakfast: Publix Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Wish-Bone Olive Oil Vinaigrette, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Dole Butter Lettuce, Wish-Bone Olive Oil Vinaigrette. Dinner: Kroger Vanilla Almond Milk, General Mills Multi Grain Cheerios. Snacks/Other: Great Value Whole Natural Almonds. more...

2679 kcal

Activities & Exercise: 100 crunches - 1 hour, 30 minutes indoor bike - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...