needle43's Journal, 26 September 2017

Cheated with some seafood salad and pita chips back on the grind today

214.2 lb Lost so far: 12.7 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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121 kcal

Fat: 0.70g | Prot: 21.00g | Carb: 6.00g.   Breakfast: Water, Water, BPI Sports BCAA, Optimum Nutrition Gold Standard Pre-Workout, Rawfusion Protein Powder. more...

3617 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...