Weigh In record (no journal entry) for 25 September 2017
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216.0 lb
Lost so far: 10.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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900 kcal
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Fat: 6.37g | Prot: 90.01g | Carb: 115.80g.
Breakfast: Optimum Nutrition Gold Standard Pre-Workout, BPI Sports BCAA, Silk Pure Almond Milk - Unsweetened Vanilla, Oatmeal, Sunsweet Blueberries, Rawfusion Protein Powder. Lunch: Rawfusion Protein Powder, Great Value Pineapple Slices, Potatoes (Flesh, with Salt, Boiled), Skinless Chicken Breast, Broccoli. more...
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3647 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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