Weigh In record (no journal entry) for 26 September 2017
|
193.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2017:
|
2128 kcal
|
Fat: 95.37g | Prot: 158.20g | Carb: 164.97g.
Breakfast: Atkins Cafe Caramel Shake, Hardee's Low Carb Breakfast Bowl, Great Value Gummy Bears. Lunch: Birds Eye Mashed Cauliflower Sour Cream & Chives, StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Other: StarKist Foods Tuna Creations Thai Chili Style, White Potatoes (Flesh and Skin), Chobani Coconut Greek Yogurt. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgreer73's weight history
|