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Workout:
15 Swiss Ball Jackknifes
30 DB Jumping Jacks
2x5 DB Hang Jump Shrugs
2x8 Hybrid DB's (Bent-over-row to Back Ext to Neider Press)
2x8 DB Pushup to T position
Decline Situps with Medicine Ball Passing Hand-to-Hand
2x8 DB Rear Lateral Raise
10ea One Arm Lat Pulldown
2x8 DB Arnold Press
2x8 Weight Plate Corkscrews
15 Dips w/Leg Lifts
1 minute Swiss Ball Mountain Climbers
15 minutes Jumps/Sprints/HIIT/Plyo
30 minutes Elliptical
Diet Calendar Entries for 30 March 2012:
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1427 kcal
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Fat: 47.20g | Prot: 136.94g | Carb: 112.58g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Vanilla Isopure. Lunch: Honeycrisp Apple, Private Selection Angus Roast Beef. Dinner: French Green Beans, Scallop. Snacks/Other: Solid Light Tuna in Water, Cucumber, Chocolate Ice Cream, Blackberry, Peanut Chocolate, Babybel. more...
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3239 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Sitting - 13 hours. more...
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