Depperschmidt's Journal, 30 March 2012

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Weigh In record (no journal entry) for 30 March 2012

180.6 lb Lost so far: 11.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:

1381 kcal

Fat: 72.82g | Prot: 71.98g | Carb: 103.83g. Breakfast: Bacon, Sausage Patty, Coffee (Brewed From Grounds) , Scrambled Egg . Lunch: Diet Pepsi (20 oz Bottle), New York Deli Style Philly Cheese Steak. Dinner: Diet Pepsi (20 oz Bottle), Dinner Rolls, Lasagna with Meat, Lettuce Salad with Assorted Vegetables. more...

1996 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

on diet Depperschmidt's own diet losing 0.9 lb a week


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Depperschmidt's weight history

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recorded a weigh in at 195.9 lb.

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Other Member Diet Recent Activity

	sonja_e added JulesInCT's Cheesy Beef Bake recipe to their cook book.
	Cocodolcet recorded a weigh in at 117.2 lb.
	onemoretime2 recorded a weigh in at 218.0 lb.
	Michele Isabella recorded a weigh in at 103.6 lb.
	RealAffy recorded a weigh in at 194.0 lb.
	katherine84 recorded a weigh in at 148.5 lb.
	Janeway recorded a weigh in at 213.6 lb.
	Rachellekh recorded a weigh in at 147.0 lb.

Depperschmidt's Journal, 30 March 2012

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