Depperschmidt's Journal, 30 March 2012

180.6 lb Lost so far: 33.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 72.82g | Prot: 71.98g | Carb: 103.83g.   Breakfast: Scrambled Egg , Coffee (Brewed From Grounds) , Sausage Patty, Bacon. Lunch: Diet Pepsi (20 oz Bottle), New York Deli Style Philly Cheese Steak. Dinner: Dinner Rolls, Lasagna with Meat, Lettuce Salad with Assorted Vegetables, Diet Pepsi (20 oz Bottle). more...

1996 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...