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Depperschmidt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 25th: 180 * 9%
fat: 3.00g
|
protein: 4.00g
|
carbs: 37.00g
2165*  1985
Wed 24th: 977 * 47%
fat: 36.32g
|
protein: 55.83g
|
carbs: 111.58g
2398*  1421
Tue 23rd: 407 * 19%
fat: 16.14g
|
protein: 11.85g
|
carbs: 57.00g
2165*  1758
Mon 22nd: 1755 * 84%
fat: 82.54g
|
protein: 110.05g
|
carbs: 149.80g
2818*  1063
Tue 16th: 447 * 21%
fat: 17.14g
|
protein: 33.85g
|
carbs: 40.00g
- -
Wed 10th: 966 * 46%
fat: 67.35g
|
protein: 38.86g
|
carbs: 51.96g
2165*  1199
Tue 9th: 2225 * 106%
fat: 117.35g
|
protein: 135.86g
|
carbs: 159.96g
2491*  266
Sun 7th: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.00g
- -
March 2013
Fri 1st: 297 * 14%
fat: 5.14g
|
protein: 8.85g
|
carbs: 54.00g
2109*  1812
February 2013
Wed 13th: 986 * 47%
fat: 62.35g
|
protein: 60.86g
|
carbs: 43.96g
2109*  1123
Tue 12th: 1189 * 57%
fat: 63.21g
|
protein: 110.78g
|
carbs: 41.84g
2337*  1148
Mon 11th: 1816 * 86%
fat: 91.30g
|
protein: 137.42g
|
carbs: 117.17g
2746*  930
Sun 10th: 2392 * 114%
fat: 128.53g
|
protein: 145.14g
|
carbs: 169.95g
2337*  55
Sat 9th: 1649 * 79%
fat: 58.61g
|
protein: 113.07g
|
carbs: 171.65g
2755*  1106
Fri 8th: 2219 * 106%
fat: 109.84g
|
protein: 99.70g
|
carbs: 213.89g
2109*  110
Thu 7th: 1224 * 58%
fat: 59.35g
|
protein: 107.86g
|
carbs: 61.96g
2759*  1535
Wed 6th: 1399 * 67%
fat: 96.17g
|
protein: 77.58g
|
carbs: 50.86g
2135*  736
Tue 5th: 1543 * 73%
fat: 93.65g
|
protein: 113.42g
|
carbs: 55.02g
2365*  822
Mon 4th: 1326 * 63%
fat: 66.35g
|
protein: 114.86g
|
carbs: 77.96g
2779*  1453
Sun 3rd: 2180 * 104%
fat: 113.89g
|
protein: 71.86g
|
carbs: 223.10g
2135*  45

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