Depperschmidt's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
181.7 lb Lost so far: 10.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1012 kcal Fat: 70.31g | Prot: 77.45g | Carb: 14.99g.   Breakfast: Bacon, Sausage Patty, Coffee (Brewed From Grounds) , Scrambled Egg . Lunch: Whole Natural Almonds, whey Protein. Dinner: Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Diet Pepsi (20 oz Bottle). more...
2765 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
on diet Depperschmidt's own diet   losing 1.4 lb a week



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