Weigh In record (no journal entry) for 28 March 2012
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181.7 lb
Lost so far: 32.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1012 kcal
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Fat: 70.31g | Prot: 77.45g | Carb: 14.99g.
Breakfast: Scrambled Egg , Coffee (Brewed From Grounds) , Sausage Patty, Bacon. Lunch: whey Protein, Whole Natural Almonds. Dinner: Diet Pepsi (20 oz Bottle), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce. more...
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2765 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 1.4 lb a week
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Depperschmidt's weight history
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