Depperschmidt's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
181.7 lb Lost so far: 10.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1012 kcal Fat: 70.31g | Prot: 77.45g | Carb: 14.99g.   Breakfast: Bacon, Sausage Patty, Coffee (Brewed From Grounds) , Scrambled Egg . Lunch: Whole Natural Almonds, whey Protein. Dinner: Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Diet Pepsi (20 oz Bottle). more...
2765 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
on diet Depperschmidt's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Depperschmidt's weight history


Depperschmidt's Recent Activity

Depperschmidt's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gamezshuffler commented on Monserratica's Journal Entry.
anabolic100 recorded a Weight Entry at 117.1 lb.
anobaya recorded a Weight Entry at 116.8 lb.
Kooshoo222 recorded a Weight Entry at 98.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
aniketsukenkar recorded a Weight Entry at 200.0 lb.
PbSULAK supported Jenibeann's Journal Entry.
Tealwaxali joined challenge Getting Into Shape with Cardio.