Weigh In record (no journal entry) for 25 September 2017
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210.0 lb
Lost so far: 49.8 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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771 kcal
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Fat: 30.06g | Prot: 57.40g | Carb: 72.24g.
Breakfast: Tap Water. Lunch: French's Classic Yellow Mustard, Cucumber (with Peel), Grape Tomatoes, Chicken, Tap Water, Vegetable Soup (Home Recipe). Dinner: Tap Water, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Old El Paso Salsa, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Wasa Crisp'n Light, Blackberries, Fuji Apples. more...
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losing 2.8 lb a week
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