Weigh In record (no journal entry) for 26 September 2017
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209.4 lb
Lost so far: 50.4 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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763 kcal
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Fat: 34.85g | Prot: 58.70g | Carb: 51.24g.
Breakfast: Tap Water. Lunch: Wasa Crisp'n Light, Blackberries, Tap Water, Ground Beef (90% Lean / 10% Fat), Old El Paso Salsa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tap Water, French's Classic Yellow Mustard, Frank's Redhot Thick Hot Sauce, Green Giant French Style Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Melba Toast, Fried Egg, Vegetable Soup (Home Recipe), Cinnamon. more...
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losing 4.2 lb a week
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