Weigh In record (no journal entry) for 24 September 2017
|
210.4 lb
Lost so far: 49.4 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2017:
|
792 kcal
|
Fat: 36.33g | Prot: 43.29g | Carb: 79.82g.
Breakfast: Tim Hortons Bagged Tea (Large), Tap Water. Lunch: Tap Water, Grape Tomatoes, Onions, Vegetable Soup (Home Recipe), Cooked Mushrooms (Fat Added in Cooking), Wasa Crisp'n Light, Kraft Miracle Whip Calorie Wise, Hard-Boiled Egg. Dinner: Tap Water, Vegetable Soup (Home Recipe), Chicken. Snacks/Other: Coffee with Cream, Fuji Apples. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenlockie's weight history
|