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bigdom58
Journal
29 Mar 12
bigdom58's Journal, 29 March 2012
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Weigh In record (no journal entry) for 29 March 2012
220.0 lb
Lost so far:
4.9 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2012:
2091 kcal
Fat: 48.26g | Prot: 110.31g | Carb: 302.07g.
Breakfast:
GIANT White Enriched Bread, Freshly Brewed Tea with Skim Milk, Skim Milk, Weetabix, Instant Coffee with Semi-Skimmed Milk.
Lunch:
Cheddar Cheese, Light Butter, Promax Diet Dark Chocolate Orange Bar.
Dinner:
Chicken Stirfry.
more...
2431 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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