djs2512's Journal, 30 March 2012

168.0 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 83.15g | Prot: 89.92g | Carb: 332.25g.   Breakfast: Soft White Roll, Hash Browns, Scrambled Egg, Fresh Pork Sausage, Bacon, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scotch Pies. Dinner: Pasta with Vegetables. Snacks/Other: Quavers, Multigrain Bread, Blueberry Muffins. more...

2467 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Shopping - 1 hour and 35 minutes, Driving - 40 minutes, Housework - 20 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...