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i am feeling really good... been walking the mile lap they put in the basement at work. eating beter exercise more energy... I CAN DO THIS!
Diet Calendar Entries for 25 September 2017:
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942 kcal
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Fat: 27.70g | Prot: 47.28g | Carb: 127.04g.
Lunch: Old Dutch Original Kettle Chips, Gourmet Dining Shrimp Stir Fry. Dinner: Kroger Cooked Cocktail Shrimp, Grits with Cheese. Snacks/Other: Kellogg's Special K Chocolatey Delight Cereal, Kellogg's Special K Chocolatey Delight Cereal. more...
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2972 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
25 Sep 17 by member: mylahxandermom
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I bought a food scale it really helps me with portion control.
25 Sep 17 by member: mylahxandermom
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M is right; I had no idea how big my meat portions were until I started weighing and logging them! Walking sounds good, as does more energy. :-)
25 Sep 17 by member: T8U9
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Yes guys i was really surprised at how muchvi was actually eating... The logging helps keep track and makes you aware so you make better choices
27 Sep 17 by member: carolynrochelle
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27 Sep 17 by member: DO N OK
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