Sally Forest's Journal, 25 September 2017

Slept fair, had to get up about 2:30 am to medicate fur baby as she was going crazy itching and scratching....she wears little shirts and she had put a hole in it from scratching. It took about 30 min to kick in and then EVERYONE got some sleep. Angie came by to help do the house like changing the bed and vacumning and steam mopping. Did some vegetable and meal prep for this next week. Went out to spa to exercise after supper. Will talk to Eloise later.

Diet Calendar Entries for 25 September 2017:
1351 kcal Fat: 54.61g | Prot: 57.24g | Carb: 152.94g.   Breakfast: Bologna Sandwich with Spread. Lunch: Priano Marinara Sauce, Dynasty Saifun Bean Threads, Hardee's Small Hamburger. Dinner: Bologna and Cheese Sandwich with Spread, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
3537 kcal Activities & Exercise: Cooking - 2 hours, Exercising in hot tub - 45 minutes, Spa - 45 minutes, Housework - 2 hours, Stretching (yoga) - 1 hour, Sleeping - 10 hours and 30 minutes, Singing - 2 hours, Watching TV/Computer - 2 hours, Reading - 3 hours. more...

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