Weigh In record (no journal entry) for 29 March 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1678 kcal
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Fat: 51.96g | Prot: 97.20g | Carb: 217.79g.
Breakfast: Papaya, Pineapple, Bananas, Nonfat Plain Yogurt, All-Bran Cereal, Granola. Lunch: Mushroom Sauce, Fried Plantain, White Rice, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Carrot Ginger Soup. Snacks/Other: Peanut Butter, Guava, Gala Apples, Nectarines. more...
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2773 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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