Alejoguerrero's Journal, 18 April 2012

200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 42.57g | Prot: 60.36g | Carb: 253.40g.   Breakfast: Nonfat Plain Yogurt, Papaya, Bananas, Selects Great Grains Crunchy Pecans Cereal, All-Bran Cereal. Lunch: Red Tomatoes, Extra Virgin Olive Oil, Lettuce, Applesauce (with Salt, Sweetened, Canned), Pork Chop, Mashed Potato made with Milk, Fat and Cheese (from Fresh). Dinner: Sweetened Condensed Milk, Selects Great Grains Crunchy Pecans Cereal, Mushroom Spaghetti Sauce, Fettuccine. Snacks/Other: Cream Cheese, Fruit Bread without Nuts, Nectarines, Gala Apples, Plums. more...

2886 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 6 hours. more...