Weigh In record (no journal entry) for 04 January 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1982 kcal
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Fat: 92.25g | Prot: 81.98g | Carb: 234.08g.
Breakfast: Milk (Nonfat), Pork Leg (Rump Half), Spaghetti, Granola, All-Bran Cereal. Lunch: Mangos, Strawberries, Vinaigrette Dressing, Flour Tortilla, Boiled Egg, Avocados, Red Tomatoes, Lettuce. Dinner: Wheat Tortilla, Nuggets, Pork, Vinaigrette Dressing, Fresh Cheese, Red Tomatoes, Whole Wheat Spaghetti (Cooked), Graham Crackers (Plain or Honey, Includes Cinnamon). Snacks/Other: Cheese Bread, Sweet Cinnamon Bun, Lowfat Plain Yogurt, Chicken Empanadas. more...
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2610 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Standing - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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