flahyker's Journal, 25 September 2017


Diet Calendar Entry for 25 September 2017:
1622 kcal Fat: 73.45g | Prot: 110.93g | Carb: 133.25g.   Breakfast: Nature's Bakery Stone Ground Whole Wheat Fig Bar, Fairlife Chocolate Milk. Lunch: Chicken Burger. Dinner: Radish, Sweet Red Peppers, Cucumber (with Peel), Parmesan Cheese (Grated), Baby Spinach, Great Value Romaine Lettuce, Arugula Lettuce, Giant Eagle Cherry Tomatoes, Raspberries, Extra Virgin Olive Oil, Black Beans (Canned), Dijon Mustard, Costco Cabbage Brussels Sprouts & Kale Slaw, Mayonnaise, Corvina. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Frontera 100% Organic Yellow Corn Tortilla Chips, Good Foods Group Tableside Chunky Guacamole. more...



     
 

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