Weigh In record (no journal entry) for 20 September 2017
|
197.5 lb
Lost so far: 19.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2017:
|
1758 kcal
|
Fat: 50.99g | Prot: 109.92g | Carb: 203.66g.
Breakfast: Little Red Wagon Cranberry Orange Granola, Blueberries, Organic Valley Organic Half & Half, Chobani Nonfat Vanilla Greek Yogurt, Peach. Lunch: Chicken salad2, Sour Dough Bread. Dinner: Hard Rolls (Includes Kaiser), Trader Joe's Thai Jasmine Rice, Zucchini, Pork Loin (Tenderloin). Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Fresh & Easy Sweet & Spicy Crunchy Coated Mixed Nuts. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flahyker's weight history
|