flahyker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 10th: 825 * 31%
fat: 27.26g
|
protein: 63.70g
|
carbs: 77.32g
1512*  687
Sat 9th: 1598 * 94%
fat: 71.01g
|
protein: 90.96g
|
carbs: 156.24g
2500*  902
Fri 8th: 1605 * 94%
fat: 49.01g
|
protein: 91.00g
|
carbs: 210.33g
2421*  816
Thu 7th: 1711 * 101%
fat: 85.12g
|
protein: 96.98g
|
carbs: 158.82g
2786*  1075
Wed 6th: - - 2608* -
Tue 5th: - - 2643* -
Mon 4th: - - 2593* -
Sun 3rd: - - 2662* -
Sat 2nd: - - 2633* -
Fri 1st: - - 2529* -
February 2024
Thu 29th: - - 2505* -
Wed 28th: - - 2525* -
Tue 27th: - - 2541* -
Mon 26th: - - 2109* -
Sun 25th: - - 2506* -
Sat 24th: - - 2396* -
Fri 23rd: - - 2338* -
Thu 22nd: - - 2532* -
Wed 21st: - - 2549* -
Tue 20th: - - 2389* -

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