Weigh In record (no journal entry) for 25 September 2017
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375.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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2155 kcal
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Fat: 110.39g | Prot: 135.29g | Carb: 173.95g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: Wendy's Dave's Double, Bananas, Mary Jane Old Fashioned Enriched Bread, Great Value Black Forest Ham, Kraft Singles American Cheese. Dinner: Sara Lee Classic 100% Whole Wheat Bread, Kroger Deli Thin Sliced Muenster Cheese. more...
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losing 7.0 lb a week
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