Samsonite1986's Journal, 29 March 2012

223.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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1906 kcal

Fat: 70.17g | Prot: 191.04g | Carb: 143.08g.   Breakfast: Sweet 'N Low, Espresso Coffee. Lunch: balsamic vinegar, tuna, spinach. Dinner: hot sauce, beef broth, whole grain brown rice, Broccoli, Chicken Breast. Snacks/Other: Cajun Turkey Breast, Chunky Peanut Butter (with Salt), 1% Cottage Cheese. more...

3698 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Driving - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...