Samsonite1986's Journal, 15 April 2011

binged gotta stop OMG
196.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:
3142 kcal Fat: 217.43g | Prot: 154.41g | Carb: 184.89g.   Breakfast: Coffee, Espresso Coffee, Fish Oil. Lunch: Celery, Tuna in Water (Canned). Dinner: Eggplant, Zucchini, Chicken Breast, Jalapeno Peppers, Chocolate Chip Cookie. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Chocolate Ice Creams, Bananas. more...
3096 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
on diet The GI diet   losing 20.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



Samsonite1986's weight history


Samsonite1986's Recent Activity

Samsonite1986's Own Activity

No recent activity.

Following

No recent activity.

The GI diet Recent Activity

william ro recorded a Weight Entry at 201.0 lb.
msinai recorded a Weight Entry at 206.8 lb.
Scrapbook recorded a Weight Entry at 218.8 lb.
Gwaryan recorded a Weight Entry at 239.0 lb.