Samsonite1986's Journal, 15 April 2011

binged gotta stop OMG
196.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:
3142 kcal Fat: 217.43g | Prot: 154.41g | Carb: 184.89g.   Breakfast: Coffee, Espresso Coffee, Fish Oil. Lunch: Celery, Tuna in Water (Canned). Dinner: Eggplant, Zucchini, Chicken Breast, Jalapeno Peppers, Chocolate Chip Cookie. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Chocolate Ice Creams, Bananas. more...
3096 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
on diet The GI diet   losing 20.3 lb a week



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