Weigh In record (no journal entry) for 25 September 2017
|
202.6 lb
Lost so far: 13.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2017:
|
1671 kcal
|
Fat: 100.20g | Prot: 83.45g | Carb: 126.75g.
Breakfast: Jif Creamy Peanut Butter, Thomas' Original English Muffins, Orange Juice, Dunkin' Donuts Coffee with Cream. Lunch: Kraft American Singles, Turkey Bologna, Dunkin' Donuts Coffee with Cream, Bunny Bread Honey Wheat Bread. Dinner: New York Texas Toast Seasoned Croutons, Hidden Valley Ranch Salad Dressing, Onions, Kraft 3 Cheese Pizza Shredded Cheese, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sam's Choice Nature Trail Mix. more...
|
|
2782 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
cscherry's weight history
|