Weigh In record (no journal entry) for 25 September 2017
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1375 kcal
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Fat: 59.67g | Prot: 56.88g | Carb: 155.80g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Snickers Snickers Bar (Fun Size), Nestle Kit Kat (Fun Size). Dinner: Jason's Deli 1/4 Ham Muffaletta, Chicken or Turkey Pot Pie. more...
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gaining 2.3 lb a week
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