Weigh In record (no journal entry) for 19 September 2017
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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887 kcal
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Fat: 17.56g | Prot: 40.27g | Carb: 145.09g.
Breakfast: Smoothie King High Protein Pineapple Smoothie (20 oz), Simply To Go Blueberry Yogurt Parfait. Lunch: Christie Original Wheat Thins, Watermelon, Delta Mini Pretzels. more...
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losing 7.0 lb a week
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