tjborgman's Journal, 26 September 2017

Weigh In record (no journal entry) for 26 September 2017
174.8 lb Lost so far: 11.3 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2017:
1620 kcal Fat: 25.05g | Prot: 77.52g | Carb: 233.93g.   Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Bloody Mary, Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup, Southern Tsunami Sushi Bar Tuna Nigiri. Dinner: Chocolate Chip Cookie, Air Popped Popcorn. more...
on diet tjborgman's own diet   losing 5.6 lb a week



     
 

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tjborgman recorded a Weight Entry at 176.2 lb.
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