Weigh In record (no journal entry) for 26 September 2017
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1620 kcal
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Fat: 25.05g | Prot: 77.52g | Carb: 233.93g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Southern Tsunami Sushi Bar Tuna Nigiri, Miso Soup, Southern Tsunami Sushi Bar Rainbow Roll, Bloody Mary. Dinner: Air Popped Popcorn, Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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