tjborgman's Journal, 26 September 2017

Weigh In record (no journal entry) for 26 September 2017
174.8 lb Lost so far: 11.3 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2017:
1620 kcal Fat: 25.05g | Prot: 77.52g | Carb: 233.93g.   Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Bloody Mary, Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup, Southern Tsunami Sushi Bar Tuna Nigiri. Dinner: Chocolate Chip Cookie, Air Popped Popcorn. more...
on diet tjborgman's own diet   losing 5.6 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tjborgman's weight history


tjborgman's Recent Activity

tjborgman's Own Activity

tjborgman recorded a Weight Entry at 174.4 lb.
tjborgman recorded a Weight Entry at 175.0 lb.
tjborgman recorded a Weight Entry at 174.4 lb.
tjborgman recorded a Weight Entry at 175.8 lb.

Following

Bluecoaster commented on EmaleeG's Journal Entry.

Other Member Diet Recent Activity

fat2fit69 is following rickdunn.
rickdunn recorded a Weight Entry at 211.0 lb.
Joelmel supported Jaydaglory's Journal Entry.
momma6224 supported Pattima26's Journal Entry.
peeperjj commented on their Journal Entry.
John10251 supported eat_les's Journal Entry.
jenniferl12003 supported emilydiaz83's Journal Entry.
pvanbrak recorded a Weight Entry at 216.5 lb.