Weigh In record (no journal entry) for 29 September 2017
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258.0 lb
Lost so far: 31.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1301 kcal
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Fat: 83.93g | Prot: 77.69g | Carb: 51.53g.
Lunch: Coffee with Cream, Ground Beef (80% Lean / 20% Fat), Fluffy coconut flour pancakes. Dinner: McDonald's French Fries (Small), Burger King Whopper Jr. Sandwich (No Bun), Burger King Garden Side Salad. Snacks/Other: sugar free fresca , GFS Deli Turkey Breast, In The Raw natural mixed nuts, Coffee with Cream. more...
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losing 0.7 lb a week
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