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16.1% BF
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194.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1937 kcal
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Fat: 76.65g | Prot: 137.35g | Carb: 185.95g.
Breakfast: Now Foods Omega-3 Fish Oil, Central Market Ground Flax Seed, Wyman's Fresh Frozen Wild Blueberries, Calavo Avocado, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kale, Garden of Life Vitamin Code. Lunch: Pasta with Marinara Sauce, Texas Roadhouse House Salad, Romano's Macaroni Grill Grilled Chicken Spiedini (Dinner). Dinner: Thin Crust Pizza with Meat. Snacks/Other: Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. more...
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3020 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours. more...
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losing 0.6 lb a week
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