Weigh In record (no journal entry) for 29 March 2012
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1862 kcal
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Fat: 74.57g | Prot: 78.42g | Carb: 242.02g.
Breakfast: whole milk, kashi autumn harvest. Lunch: kashi chicken fettuccine. Dinner: popcorn, potato, romain salad, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), uncured beef hot dog. Snacks/Other: caramel twix, Roasted In-Shell Salted Peanuts Salted, deluxe mixed nuts, honeycrisp, orange. more...
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losing 0.3 lb a week
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mithrander24's weight history
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